Every morning we wake up with a bucket of willpower, and every single decision we make results in a willpower …
Wellness
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If food is our fuel, water is our oil, keeping everything lubricated and operating smoothly. While doctors tell us to …
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April is Financial Literacy Month, and Memphis teens on the cusp of adulthood will have the opportunity to learn how …
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One of my favorite activities is perusing farmers markets. Tomato sandwiches are a warm-weather staple in my family, and finding …
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For many of us, spring causes panic to lose the pounds we packed on during holidays. Winter weight … meet …
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We all have food vices, and sometimes it’s difficult to pass up temptations to reach for healthier alternatives. What if …
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Text, email, voice mail, instant message, social media … we love it and hate it.
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A recent study says the Bluff City is one of the nation’s most stressed-out metropolises.
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The end of the school year is always a hectic time, especially for our educators. Shelby County Schools is easing …
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Hidden in Midtown on the cusp of North Memphis sits Bubble Bistro, a booming skin food business owned by native …
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Sitting is the new smoking. Meetings are the biggest time-wasters at work. Studies show walking meetings boost creativity and collaboration …
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According to the Centers for Disease Control and Prevention, one in 10 adults has chronic kidney disease (CKD). Adults with …
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The RISE Foundation is empowering low-income working Memphians to become self-sufficient through financial literacy education.
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The coldest nights of the year occur between November and March. While winter brings hopes of snow days and warm …
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More Memphians are shifting gears, choosing to commute by bicycle, public transit, ridesharing or on foot.
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We’re often told “just take a deep breath” in moments of stress. Are there science-backed benefits to this, or is …