Wellness

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head back to the gym.

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

There’s nothing like hearing your favorite song to turn your day around.

The holidays are known to be stressful, but they don’t have to be.

Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.

A new national hotline, the 988 Suicide & Crisis Lifeline, connects those experiencing mental health crises with trained counselors.

There are nearly 20 million veterans in the U.S.

Despite hanging beautiful decorations with Christmas music playing, many are also left preparing their home for holiday guests, cooking grandiose dinners and wrapping up holiday shopping – making it an exhausting time of year (especially when you’re supposed to be relaxed and taking a break from work stress).

If you see a usually clean-shaven friend or co-worker who seems to be growing a mustache over the next 30 days, there might be a good reason for it.

Feeling stuck in a rut creatively? Try meditation to kickstart your creative process.

If you gained weight during the pandemic, you are not alone.

Are you equipped with the knowledge needed to defend against Spring’s allergy menace? What is there to know, right? Just pop a Zyrtec and hose off your car.

First, going to the dentist might not have happened in 2020 and into 2021 due to the pandemic, but now dentists are saying that due to the higher levels of stress they are treating more and more patients with preventable issues.

February is American Heart Month, and in addition to confessing your love for someone on Feb.

If you are thinking about sprucing up your home, office or new home office, consider adding a few plants.

August is Children’s Eye Health and Safety Awareness Month and a great reminder to have children’s vision checked.

Self-isolation is beneficial in stopping the spread of COVID-19, but for the millions working through mental health concerns, limited resources have only amplified the daily stress and fear that they already are feeling.

Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from easing financial burdens to improving emotional well-being, but it’s become a source of stress due to the pandemic. 

Practicing social distancing is hard for everyone, and explaining it to kids is something parents need to handle in a sensitive, age-appropriate way.

For many, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues.

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt. Try a virtual workout instead.

In many ways, the current health crisis has brought out the best in us, as people and organizations unite for the common good. Here are some acts of kindness worthy of attention.

Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways you can remain physically active and maintain your mental health during the workday.

Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song is the right speed for chest compressions.

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that it’s hard to understand the lingo.

About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher rates of hospital admissions, poorer health outcomes and increased healthcare costs.

Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree with. It should not be a challenge to find someone in today’s political climate.

The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move to serve meals more appealing to students.

From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority in most workplaces. Heart disease is the leading cause of death in America making it important to incorporate cardiovascular wellness into your office culture. Here are five tips to protect your heart health while at work: