Wellness

According to the Allergy and Asthma Network, asthma attacks increase during the third week of September due to the “perfect …

If trekking beyond city limits is not in the cards this month, rest assured: Denizens of Memphis have dozens of …

Despite being synonymous with blues and Beale Street, many natural assets in Memphis are rife for exploring this month.

When it comes to pets, Gen Z believes a happy pet is more important than a happy partner.

While summer officially begins June 21, temperatures are already climbing nationwide.

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head …

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

There’s nothing like hearing your favorite song to turn your day around.

The holidays are known to be stressful, but they don’t have to be.

Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.

A new national hotline, the 988 Suicide & Crisis Lifeline, connects those experiencing mental health crises with trained counselors.

There are nearly 20 million veterans in the U.S.

Despite hanging beautiful decorations with Christmas music playing, many are also left preparing their home for holiday guests, cooking grandiose …

If you see a usually clean-shaven friend or co-worker who seems to be growing a mustache over the next 30 …

Feeling stuck in a rut creatively? Try meditation to kickstart your creative process.

If you gained weight during the pandemic, you are not alone.

Are you equipped with the knowledge needed to defend against Spring’s allergy menace? What is there to know, right? Just …

First, going to the dentist might not have happened in 2020 and into 2021 due to the pandemic, but now dentists …

February is American Heart Month, and in addition to confessing your love for someone on Feb.

If you are thinking about sprucing up your home, office or new home office, consider adding a few plants.

August is Children’s Eye Health and Safety Awareness Month and a great reminder to have children’s vision checked.

Self-isolation is beneficial in stopping the spread of COVID-19, but for the millions working through mental health concerns, limited resources …

Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from …

Practicing social distancing is hard for everyone, and explaining it to kids is something parents need to handle in a …

For many, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues.

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean …

In many ways, the current health crisis has brought out the best in us, as people and organizations unite for …

Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways …

Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song …

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on …