Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song …
Wellness
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Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on …
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Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that …
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About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher …
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Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Medicare is the health insurance program run by the federal government that makes it more affordable to pay for health …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Whether you have said “yes” to one too many side tasks this week or live in constant work overload, try …
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Trader Joe’s products are hidden gems, especially in the fall with its cauliflower products. Cauliflower is low in calories and …
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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If you’re a follower of fitness trends, you’ve definitely heard the acronym HIIT being used on Instagram pages or YouTube …
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Healthy Aging Month might be coming to an end, but being mindful of your health is a year-round responsibility.
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Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions …
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Many entrepreneurs attribute their success and why they are able to achieve so much to diet and exercise. Personally, working …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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The trauma of surviving a disaster can impact mental health for decades. Studies show that meditation can help reduce feelings …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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Procrastination: we’ve all dealt with it at some point. But did you know it goes deeper than just putting off …
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Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks:
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I sit in my office with phones and internet down. Staff has scattered to coffee shops, and our provider cannot …
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Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for …
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It’s no surprise that people are stressed out more than ever at work these days. The success of an employer …
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How do you define “taking time out for yourself?” How about planning a “30-second vacation,” just to “reboot” throughout the …
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Is stress lurking around your office environment? If so, take 10 minutes to host a team stretch break and let …
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As someone who is currently covered in mosquito bites from hiking in the woods, I am desperate to find the …
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. …