On Sept. 15, the Germantown Performing Arts Center (GPAC) kicks off its 2018-19 concert season with a show by beatboxing legend Bobby McFerrin. But the superstar vocalist isn’t the only big act to take the stage at GPAC in the near future.

Whether you’re passionate about rappelling or just looking for a thrill, the Exchange Club Family Center is inviting you to go over the edge next month for a good cause.

It’s September, and the Memphis Tigers football program looks to build on last year’s impressive season. But did you know several former Tigers are NFL stars? You might recognize these names:

With school back in session, many families deal with the sniffles that accompany having children. A health savings account from Fidelity Bank can help you better prepare for unexpected medical expenses. An HSA can be used only if you have a High Deductible Health Plan (HDHP) — generally any health plan with a deductible of at least $1,350 for an individual or $2,700 for a family.

Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are still around, a more sound approach is working to develop emotional intelligence.

As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch exhaustion. Most people don’t take naps while at work, but could there be benefits to midday rest?

Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged displays could lead to serious eye problems – maybe even blindness.

The trauma of surviving a disaster can impact mental health for decades. Studies show that meditation can help reduce feelings of depression, anxiety and even physical pain following trauma related to surviving a disaster. Meditation offers tremendous healing benefits, including stress reduction. It also aids in coping with flashbacks, allowing people to better focus on the present.

According to RevGen CEO John Rosar, hiring service industry alums can be great for business. Rosar’s top reasons include:

For years, webinars have been a go-to tactic for marketing teams. Whether you’re a newbie or a veteran, here are some tips to create a relevant, impactful event.

Procrastination: we’ve all dealt with it at some point. But did you know it goes deeper than just putting off a task? In our minds, each task falls into one of four categories: expectancy, value, time or impulsivity. Or in layman’s terms, we don’t care, we’re not getting the wanted results, our time is too valuable, or we’re just downright impulsive.

Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks: