Home LifestyleWellness Memphis Fitness Kickboxing Packs a Punch

Memphis Fitness Kickboxing Packs a Punch

by Michael Polzella

For many of us, spring causes panic to lose the pounds we packed on during holidays. Winter weight … meet Memphis Fitness Kickboxing, a place that’ll literally kick you into shape.

The 45-minute training sessions include cardio and interval training, bag combinations, toning exercises and yoga poses. You’ll end up with an intense, total-body workout in under an hour. Depending how hard you go, you’ll burn up to 1,000 calories in one class.

The best part? Classes are fun, and you’ll see real results. You’ll leave completely drenched in sweat, feeling like you can take on the world.

Amelia Ables, KQ Communications

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