Yoga and Pilates are known for their many benefits – from improved flexibility and balance to mindfulness – but practicing …
Fitness
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Memphis is invited to start the year with a more active and ecofriendly approach to life. A new class series …
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The Kroc Center is one of my favorite community gathering places in Midtown Memphis. It’s diverse in membership, welcoming to …
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For many of us, spring causes panic to lose the pounds we packed on during holidays. Winter weight … meet …