Yoga and Pilates are known for their many benefits – from improved flexibility and balance to mindfulness – but practicing them regularly can be pricey. If you’re trying to work out on a budget, check out these two free weekly fitness classes at Memphis Park.
Fitness
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Memphis is invited to start the year with a more active and ecofriendly approach to life. A new class series titled “I Can Fix That” began this month and is designed to demonstrate that bicycling repair can be for everyone, not just experts.
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The Kroc Center is one of my favorite community gathering places in Midtown Memphis. It’s diverse in membership, welcoming to people of all ages and fitness levels, and, as a mom, it’s a great place for my daughter and me to explore our own fitness interests or work out together.
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For many of us, spring causes panic to lose the pounds we packed on during holidays. Winter weight … meet Memphis Fitness Kickboxing, a place that’ll literally kick you into shape.