The Kroc Center is one of my favorite community gathering places in Midtown Memphis. It’s diverse in membership, welcoming to people of all ages and fitness levels, and, as a mom, it’s a great place for my daughter and me to explore our own fitness interests or work out together.
Starting this month, Kroc will offer yoga classes specifically geared toward kids and tweens ages 3-14.
These fun classes are designed to improve social, sensory and motor skills while increasing flexibility. Kids will strengthen their bodies and learn how to focus through breathing and relaxation techniques while building confidence.