Many Americans find that their physical and mental health is adversely affected by a sedentary lifestyle. Fortunately, there are ways …
Health
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Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song …
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Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on …
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Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Trader Joe’s products are hidden gems, especially in the fall with its cauliflower products. Cauliflower is low in calories and …
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If you’re a follower of fitness trends, you’ve definitely heard the acronym HIIT being used on Instagram pages or YouTube …
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Healthy Aging Month might be coming to an end, but being mindful of your health is a year-round responsibility.
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Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions …
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Many entrepreneurs attribute their success and why they are able to achieve so much to diet and exercise. Personally, working …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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Being proactive is key to good health. Along with exercise and eating well, perform these easy at-home health checks:
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I love napping and wish my office had a comfy couch. While there are drawbacks to napping, such as waking …
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The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …
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One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early …
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Long, dark, cold days got you feeling down and dreaming of spring? Here are some tips to defeat the winter …
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The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your …
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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HIV/AIDS remains a serious problem in the Mid-South. According to recent statistics, more than 6,000 people are currently living with …
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A St. Jude patient is garnering social media attention after being featured on the “Today Show.”
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Family members who lost their son three years ago heard his heart beat again.
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Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November …
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Brown Missionary Baptist Church is partnering with Baptist Hospital to provide free health screenings for men at its Man Up …
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Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider …
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Summers can be brutal. Unfortunately, as the temperatures rise, so do our chances of experiencing illness or death caused by …
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Text, email, voice mail, instant message, social media … we love it and hate it.
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