Home LifestyleWellness Tips to beat the winter blues

Tips to beat the winter blues


Long, dark, cold days got you feeling down and dreaming of spring? Here are some tips to defeat the winter doldrums:

• Exercise! Consistently release endorphins by sticking to a routine. Hot yoga and kickboxing are fun ways to warm up.
• Eat! Add servings of mood-boosting omega 3 and vitamin B12 to your meals. Salmon has both, and Greek yogurt topped with walnuts and chia seeds is a good snack.
• Breathe! Diffuse citrus essential oils. The scent of citrus may help relieve anxiety and is reminiscent of warmer days.
• Get outside! Soak up vitamin D and appreciate the winter scenery.

Amelia Ables, KQ Communications

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Memphis 100