Career woman Jackie O. becomes yoga teacher

Jacqueline Oselen is a career woman by day and a certified yogi by night. She teaches Sapphire Yoga, a weekly class to provide women with an inclusive and non-judgmental space to connect and practice. Here are her starter tips for at-home yoga.

Just breathe.

Consistently take time to sit quietly on your mat and take deep, mindful inhales and exhales.

Keep it simple.

Select poses appropriate for your practice level that provide what your body needs.

Enjoy your journey.

Be present in the moment and trust your practice to give you what you need while on your mat.

– Alisha Tillery, KQ Communications