Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree …
Wellness
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From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for …
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It’s no surprise that people are stressed out more than ever at work these days. The success of an employer …
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How do you define “taking time out for yourself?” How about planning a “30-second vacation,” just to “reboot” throughout the …
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Is stress lurking around your office environment? If so, take 10 minutes to host a team stretch break and let …
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. …
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As someone who is currently covered in mosquito bites from hiking in the woods, I am desperate to find the …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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You’re your own best guru when it comes to your well-being. Learn to tune into yourself and listen to your …
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If you’re looking for a way to relax, Memphis has two new spots for you. Head to The Salt Caves …
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One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.
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I remember on a cruise celebrating my 40th birthday I found that I couldn’t sit still in my lounge chair. …
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The FDA approved the first treatment to use a patient’s own cells on a form of childhood leukemia, opening a …
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Every morning we wake up with a bucket of willpower, and every single decision we make results in a willpower …
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The end of the school year is always a hectic time, especially for our educators. Shelby County Schools is easing …