As someone who is currently covered in mosquito bites from hiking in the woods, I am desperate to find the best ways to repel these pests. Here are some of my favorite tried-and-true products.
Wellness
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. That’s the finding from one of the largest studies exploring the link between sleep-wake preference and mood disorders.
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often lacking. You don’t even have to go to a retreat. Check out these apps (even for kids) that can help you keep your mind and body tranquil:
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased hunger, thirst and frequent urination. Here’s a breakdown of their differences:
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s used to achieve a life change or as a way to discover who you are at your core. Counseling is a tool to use as you wish, and your therapist is there to guide and assist in the process.
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You’re your own best guru when it comes to your well-being. Learn to tune into yourself and listen to your body’s innate wisdom with these steps:
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If you’re looking for a way to relax, Memphis has two new spots for you. Head to The Salt Caves for dry salt therapy and to The Sweat House for a personal sauna experience.
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One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.
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I remember on a cruise celebrating my 40th birthday I found that I couldn’t sit still in my lounge chair. Wasn’t there something I needed to do or somewhere I needed to be?
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The FDA approved the first treatment to use a patient’s own cells on a form of childhood leukemia, opening a new era in cancer care, thanks to the work done at St. Jude Children’s Research Hospital.
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Every morning we wake up with a bucket of willpower, and every single decision we make results in a willpower monkey jumping out. In a position that makes tough decisions all day, we can get decision fatigue that results in status quo- or fear-based decisions.
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The end of the school year is always a hectic time, especially for our educators. Shelby County Schools is easing end-of-year stress with Wellness Days throughout the district.