Wellness

You’re your own best guru when it comes to your well-being. Learn to tune into yourself and listen to your body’s innate wisdom with these steps:

If you’re looking for a way to relax, Memphis has two new spots for you. Head to The Salt Caves for dry salt therapy and to The Sweat House for a personal sauna experience.

One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.

I remember on a cruise celebrating my 40^th birthday I found that I couldn’t sit still in my lounge chair. Wasn’t there something I needed to do or somewhere I needed to be?

The FDA approved the first treatment to use a patient’s own cells on a form of childhood leukemia, opening a new era in cancer care, thanks to the work done at St. Jude Children’s Research Hospital.

Every morning we wake up with a bucket of willpower, and every single decision we make results in a willpower monkey jumping out. In a position that makes tough decisions all day, we can get decision fatigue that results in status quo- or fear-based decisions.

The end of the school year is always a hectic time, especially for our educators. Shelby County Schools is easing end-of-year stress with Wellness Days throughout the district.