Home Lifestyle Cabin fever? Stay sane and healthy using MESH

Cabin fever? Stay sane and healthy using MESH

by The 100 Companies
girl doing yoga

For many, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues. But even during shelter at home, you can recalibrate your health and happiness by practicing MESH.

Meditation: Each morning, take a 5-second breath in, 5-second breath out, five times.

Exercise: Keep your immune system strong with a rotating schedule of yoga, weights and cardio, outdoors if possible.

Sleep: If stress or excess energy are keeping you up, consider melatonin supplements and exercising harder to wind down.

Hydration: Find a 32oz bottle and drink it twice daily.

Learn more about MESH in my TEDx talk.

Chris Butsch

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Memphis 100