If food is our fuel, water is our oil, keeping everything lubricated and operating smoothly. While doctors tell us to drink eight 8-ounce glasses of water per day, most of us just grab a cup when we’re thirsty.
ASAP Happiness
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“Facebook makes you miserable…” “10 Reasons Why You Should Quit Facebook.” The media loves to slam social media, citing how it creates jealousy, depression, and even holistically lowers our happiness by 39%.
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Imagine you had an assistant who followed you around everywhere. She’d sit with you as you spoke with friends, clients and loved ones, and anytime anyone outside of the room wanted your attention, she’d loudly interrupt. How quickly would you fire this person?
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The seemingly innocuous Cheeto, in the words of food scientist Steven Witherly, “is one of the most marvelously constructed foods on the planet … in terms of pure pleasure.”