Home Lifestyle Take it to heart, February is American Heart Month

Take it to heart, February is American Heart Month

by The 100 Companies

February is American Heart Month, and in addition to confessing your love for someone on Feb. 14, it’s the perfect time to assess your own heart health and ways to improve and maintain a healthy heart lifestyle. In the U.S., heart disease is the leading cause of death for both men and women.

It’s also the most preventable. Keeping a healthy heart can begin with a few steps:

• Stop smoking.

• Eat fish at least twice a week.

• Keep your hands busy with stress-reducing activities, such as knitting or painting.

• Move your body regularly.

• Cut unhealthy fats from your diet.

MaryGrace Williams, The Atlanta 100

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Memphis 100