It’s no surprise that people are stressed out more than ever at work these days. The success of an employer …
Wellness
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How do you define “taking time out for yourself?” How about planning a “30-second vacation,” just to “reboot” throughout the …
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Is stress lurking around your office environment? If so, take 10 minutes to host a team stretch break and let …
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As someone who is currently covered in mosquito bites from hiking in the woods, I am desperate to find the …
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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Yoga and Pilates are known for their many benefits – from improved flexibility and balance to mindfulness – but practicing …
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased …
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While paid vacation time has become an expected workplace perk, new research shows Americans are not always using it. In …
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I love napping and wish my office had a comfy couch. While there are drawbacks to napping, such as waking …
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The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …
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One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early …
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Memorial Day weekend is around the corner, and many people are going to be enjoying the long weekend at the …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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You’re your own best guru when it comes to your well-being. Learn to tune into yourself and listen to your …
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If you’re looking for a way to relax, Memphis has two new spots for you. Head to The Salt Caves …
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Jacqueline Oselen is a career woman by day and a certified yogi by night. She teaches Sapphire Yoga, a weekly …
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Memphis is invited to start the year with a more active and ecofriendly approach to life. A new class series …
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Long, dark, cold days got you feeling down and dreaming of spring? Here are some tips to defeat the winter …
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The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your …
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …
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Improving personal health tops the list of resolutions each year, and Church Health’s Community Culinary Medicine Cooking series is giving …
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Here’s a fun resolution for 2018: practice better self-care. Here are some ideas:
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One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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I remember on a cruise celebrating my 40th birthday I found that I couldn’t sit still in my lounge chair. …
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HIV/AIDS remains a serious problem in the Mid-South. According to recent statistics, more than 6,000 people are currently living with …
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An Olive Branch, Mississippi, woman is spreading holiday cheer to surprise delivery drivers.
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Seventy-five men completed this year’s five-week course at Manhood University. Course topics included financial literacy, conflict resolution and job training …
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It’s that time of year again – holiday shopping season. As you’re looking for the perfect gifts for kids, keep …